"When you find peace within yourself, you become the kind of person that can live at peace with others."
- Peace Pilgrim
Rogue HR-2 Half Rack
Designed to be multi-functional, including squats, bench press, pull-ups, etc.
Join us for a moving meditation that will leave you feeling strong and powerful! We will focus on building strength, flexibility, and concentration as well as improving breath control!
We have a full set of Rogue Fitness dumbbells and kettlebells ranging from 10lbs to 60lbs.
This class is designed with the expectant mother in mind. We will focus on breathing, feeling and listening to the body, and accepting ourselves through the experience of movement. We will work with the breath to create a gentle flow of poses that are safe throughout pregnancy. Light stretching and relaxation will conclude each session!